WELCOME
PHASE ONE: THE POWER OF PRESENCE
PHASE TWO: THE POWER OF BREATH AND BELIEF
PHASE THREE: THE POWER OF MOVEMENT
PHASE FOUR: THE POWER OF SOUND AND SILENCE
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Introduction Video (2:04)
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Sound Therapy & Solfeggio Healing Frequencies
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Mantras For Mamas-to-Be
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Crystal Singing Bowl Sound Healing + Guided Meditation
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Sound Healing for Grace
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Sound Healing for Trust & Protection
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Sound Healing for Fertility
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Sound Therapy In Action
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Mini Check-In #2: 40-Day Practice & Anchor Text
PHASE FIVE: THE POWER OF MEDITATION & MINDSET
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Introduction Video (1:20)
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Kundalini Meditation: To Expect & Accept Miracles (40:24)
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Ardas Bhaee: The "Mantra Prayer" That Answers All Prayers (22:38)
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Ardas Bhaee: Meditation for Listening to Angelic Whispers (27:37)
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Kundalini Meditation for Fertility & Ovary Adjustment (Andaj Kriya) (21:05)
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Guided Relaxation
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Guided Meditation + Visualization to Connect With Your Spirit Baby
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Inner Child Healing Meditation Journey
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Meditation In Action
PHASE SIX: THE POWER OF COMMUNICATION AND CONNECTION
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Introduction Video (1:55)
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CONNECT WITH SELF: Solo Eye Gazing & Self-Blessing Activity
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CONNECT WITH OTHERS: Partner Practice - Eye Gazing Activity
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CONNECT WITH OTHERS: Partner Practice - Kirtan Kriya "Taste Test" (9:06)
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CONNECT WITH BABY: The Power of Meditation & Journaling
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Mini Check-In #3: 40-Day Practice & Anchor Text
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REAL TALK: Integrating Love Languages & Nonviolent Communication
BONUS: FEATURED MEDITATIONS from Spirit Babies by Walter Makichen
