What Is The Course Flow?
WELCOME TO THE PROGRAM
Here you'll find your course workbook, a 40 day practice to do alongside the course and a resource list of books, apps and recommended products.
In each phase below you will have information in your workbook along with experiential tools practices in your classroom portal.
PHASE 1: THE POWER OF PRESENCE
This phase is the beginning, all about cultivating more awareness of yourself, your life and your daily rhythms. You'll learn more about your cycle and how to track it, key components of hormone balancing and how to eliminate toxins and potential hormone disruptors from your home.
PHASE 2: THE POWER OF BREATH & BELIEF
In the first phase we explore the outer world, in this phase you'll begin to explore your inner world. You'll learn about your breath and how to regulate your nervous system to create more harmony in your mind, body and life. You'll get to try different breathing exercises and practices like emotional freedom technique/tapping. You'll also explore the inner workings of your mind and any limiting beliefs and thought patterns you may have. Through a potent practice of listening to yourself, in your own voice repeating these positive affirmations, you will be able to rewire these thought patterns and build new neural pathways in your brain.
PHASE 3: THE POWER OF MOVEMENT
Now its time to get into that beautiful body of yours. This phase is here to help you learn not just how to love your body, but how to feel deeply connected to it too. You'll have lots of different experiential practices here from emotional embodiment, to Kundalini and Hatha yoga, all to help you create daily practices and rituals around movement to tune in and connect more deeply with your body.
PHASE 4: THE POWER OF SOUND & SILENCE
This phase is all about exploring sounds, vibrations and frequencies and their profound affect on the body on a cellular level. You'll also get to explore silence to help you find more comfort in stillness. You'll have access to different healing frequencies, sound healings and mantras all centered around conception, fertility and hormone balancing.
PHASE 5: THE POWER OF MEDITATION
Here we go deeper into meditation and mindset. Introducing you to the different components of meditation, along with a library of meditations to work with and try, you'll have what you need to create a daily meditation practice. For those of you new to meditation, we simplify and demystify the practice so it doesn't feel overwhelming. If you're a seasoned practitioner, you'll be able to go deeper in your practice with the variety of meditations we offer.
PHASE 6: POWER OF COMMUNICATION & CONNECTION
Everything has lead you here, to deeper connection. In this final phase you'll learn about the connection between the throat and sacral chakras and ways to build connection with your partner and other loved ones. Some practices and concepts you'll explore are non-violent communication, eye gazing and love languages. We also offer different practices you can do to begin connecting with your baby.