Welcome + What to Expect | Kristy Teal

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Conscious Conception

WELCOME

Welcome + What to Expect (7:21)
A 40 Day Practice: Kirtan Kriya (25:50)
Your Workbook
Resources for Your Journey
Journal Prompts

PHASE ONE: THE POWER OF PRESENCE

Introduction Video (1:25)
Tracking Your Cycle (19:50)
Mindful Eating Activity
Finding Toxins + Hormone Disruptors In Your Home
Presence in Action

PHASE TWO: THE POWER OF BREATH AND BELIEF

Introduction Video (2:01)
Water Blessing
4-Part Breath + Womb Awareness (12:00)
Emotional Freedom Technique (EFT) Tapping (15:47)
Guided Breathwork Journey (72:43)
Breath & Belief In Action
Mini Check-In #1: 40-Day Practice & Anchor Text

PHASE THREE: THE POWER OF MOVEMENT

Introduction Video (1:31)
Emotional Embodiment Practice (12:20)
Mini Morning Flow (Hatha Yoga) (16:48)
Sat Kriya (Kundalini Yoga) (69:32)
Mini-Evening Flow (Hatha Yoga) (20:59)
Movement to Relaxation Series (Kundalini Yoga) (56:58)
Fertility Flow (Hatha Yoga) (45:11)
Movement As Love in Action

PHASE FOUR: THE POWER OF SOUND AND SILENCE

Introduction Video (2:04)
Sound Therapy & Solfeggio Healing Frequencies
Mantras For Mamas-to-Be
Crystal Singing Bowl Sound Healing + Guided Meditation
Sound Healing for Grace
Sound Healing for Trust & Protection
Sound Healing for Fertility
Sound Therapy In Action
Mini Check-In #2: 40-Day Practice & Anchor Text

PHASE FIVE: THE POWER OF MEDITATION & MINDSET

Introduction Video (1:20)
Kundalini Meditation: To Expect & Accept Miracles (40:24)
Ardas Bhaee: The "Mantra Prayer" That Answers All Prayers (22:38)
Ardas Bhaee: Meditation for Listening to Angelic Whispers (27:37)
Kundalini Meditation for Fertility & Ovary Adjustment (Andaj Kriya) (21:05)
Guided Relaxation
Guided Meditation + Visualization to Connect With Your Spirit Baby
Inner Child Healing Meditation Journey
Meditation In Action

PHASE SIX: THE POWER OF COMMUNICATION AND CONNECTION

Introduction Video (1:55)
CONNECT WITH SELF: Solo Eye Gazing & Self-Blessing Activity
CONNECT WITH OTHERS: Partner Practice - Eye Gazing Activity
CONNECT WITH OTHERS: Partner Practice - Kirtan Kriya "Taste Test" (9:06)
CONNECT WITH BABY: The Power of Meditation & Journaling
Mini Check-In #3: 40-Day Practice & Anchor Text
REAL TALK: Integrating Love Languages & Nonviolent Communication

BONUS: FEATURED MEDITATIONS from Spirit Babies by Walter Makichen

Rainbow Meditation
Calling a Spirit Baby Chant
Kundalini For Creation Meditation
Conception Cradle Meditation
The Conception Chant

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Welcome + What to Expect

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