CONSCIOUS CONCEPTION
Mothering Yourself As You Prepare For Motherhood
This program is like a warm hug. Trying to get pregnant can feel scary and lonely at times. It can be hard to trust the process. Our Conscious Conception program offers practical information, experiential tools & practices, and loving support to help you feel more at ease, connected to your body, and trusting of your path to motherhood.
We included a wide range of modalities so you can discover for yourself which tools align with your needs and how you'd like to integrate them in your daily life. Participants are encouraged to read Spirit Babies by Walter Makichen. This will serve as an anchor text as we move through weekly themes.
This course has been curated by Elizabeth Bogart and Kristy Teal Gasseholm with an intentional arch of learning, but will also be spacious enough to respond to specific group needs.
This group experience is perfect for you if…
✨You are ready to welcome your first child or your next child into the world.
✨You know you want to be a mother and want to start connecting energetically with your future children.
✨You are on the IVF journey and are seeking deeper connection to your body.
Content Library
Access to a digital library of 20+ meditations, hatha & kundalini yoga practices, sound healings and more. There is a wide variety of practices to explore and infuse into your daily life and routine.
Access to a beautiful 80+ page, downloadable workbook that is yours to keep. Intentionally curated and crafted for your conscious conception journey and to follow alongside the videos, practices and information in your classroom portal.
Weekly Live Calls + Replays
(live program only)
Access to weekly live zoom calls beginning September 1st. If you can't make the live call, you'll have access to the replays.
These calls will include information, inspiration, sharing, stories, and experiential practices. Set up a cozy corner in your home and treat these calls like an at-home retreat.
Group Support
(live program only)
Access to a loving community who will hold space, support, celebrate with you. It can be a lonely process for you and your partner or it might be one filled with joy. Whatever end of the spectrum you and your family are on, we're here to keep you company, cheer you on, and witness you becoming more yourself through this self discovery journey.
What's Inside?
- Introduction Video (2:04)
- Sound Therapy & Solfeggio Healing Frequencies
- Mantras For Mamas-to-Be
- Crystal Singing Bowl Sound Healing + Guided Meditation
- Sound Healing for Grace
- Sound Healing for Trust & Protection
- Sound Healing for Fertility
- Sound Therapy In Action
- Mini Check-In #2: 40-Day Practice & Anchor Text
- Introduction Video (1:20)
- Kundalini Meditation: To Expect & Accept Miracles (40:24)
- Ardas Bhaee: The "Mantra Prayer" That Answers All Prayers (22:38)
- Ardas Bhaee: Meditation for Listening to Angelic Whispers (27:37)
- Kundalini Meditation for Fertility & Ovary Adjustment (Andaj Kriya) (21:05)
- Guided Relaxation
- Guided Meditation + Visualization to Connect With Your Spirit Baby
- Inner Child Healing Meditation Journey
- Meditation In Action
- Introduction Video (1:55)
- CONNECT WITH SELF: Solo Eye Gazing & Self-Blessing Activity
- CONNECT WITH OTHERS: Partner Practice - Eye Gazing Activity
- CONNECT WITH OTHERS: Partner Practice - Kirtan Kriya "Taste Test" (9:06)
- CONNECT WITH BABY: The Power of Meditation & Journaling
- Mini Check-In #3: 40-Day Practice & Anchor Text
- REAL TALK: Integrating Love Languages & Nonviolent Communication
Meet Your Facilitators
Kristy and Elizabeth met at a Khalsa Way Prenatal yoga class in Chicago. Kristy was pregnant. Elizabeth was teaching. One Leo always notices another Queen. Kristy was drawn to Elizabeth's calm, nurturing energy. Elizabeth noticed Kristy's strength and confidence. When asked how she felt about labor, she replied "I'm excited." They reconnected via Instagram after Kristy had her daughter. They have lovingly curated this Conscious Conception content for those preparing to conceive to feel strong, empowered, cared for, and excited about the journey ahead.
Meet Elizabeth
Elizabeth is a big-hearted, creative teacher (Leo Sun, Pisces Moon) who loves sharing witchy ways to heal and remind you that you're already whole (Scorpio Rising).
After ten years of working with kids, coaching educators, and designing international curriculum - Elizabeth started seeing "baby bumps" everywhere (sometimes 8-10 during her lunch break alone). This inspired her to study with Gurmukh Khalsa and become certified as a Khalsa Way Prenatal teacher. She now supports women to better understand and work with their monthly cycles, families to prepare for pregnancy, labor, heal postpartum, or process loss via Reiki, Breathwork, and Kundalini Meditations. Having worked with children for so long, she values mothers as their child's first teacher and their love as foundational for their child's whole life.
She has been described as a witchy Brene Brown with Ms Frizzle vibes. She is so excited to keep you company and cheer you on as you walk down this path of self discovery, preparing for the role of "mom." Stay connected on IG @eb_heartwork
Meet Kristy
Kristy is a proud mama (Leo Sun) who is inspired to create more beauty, harmony and positive change in the world through connection and community. (Libra Moon & Rising).
A week after meeting her husband, she had a vision of their children and became fascinated with Conscious Conception. The first of their children, Lila Grace, is now here earth-side and she is expecting her second baby this August.
For the past 12 years Kristy has studied and immersed herself in the healing arts. She has a Bachelors degree in Applied Psychology with a focus in counseling and thousands of hours of training, teaching and practice in yoga, mindfulness, somatics, aromatherapy and emotional release & integration.
Stay connected on IG @kristy.teal
